Have you ever felt like you’re living between worlds? Like your identity doesn’t quite fit into one box, or any box at all?
That feeling has a name: identity stress. And for many multicultural Australians, migrants, and people from CaLD backgrounds, it’s a daily reality.
What is identity stress?
Identity stress happens when your sense of self feels pulled in different directions. You might feel pressure to “fit in,” confusion about your cultural values, or guilt about not meeting expectations from family or community.
It is overwhelming, emotional and can affect your confidence, relationships, and mental health.
How counselling helps
Culturally informed counselling offers a safe space to explore these feelings. It helps you:
- Understand your identity and why you react to things a certain way, without judgment.
- Build resilience and self-compassion.
- Navigate cultural and social expectations with clarity.
- Use creative tools to express what words can’t.
In my practice, I’ve seen how powerful it is when clients feel seen, not just as individuals, but as whole people with layered identities.
You’re not alone
Identity stress is valid. It’s real. And it’s something you don’t have to carry alone.
Whether you’re navigating migration, mixed heritage, or cultural expectations, counselling can help you reconnect with your strengths and find peace in your story.
Ready to explore culturally informed counselling?