The Body Keeps the Score – Book Summary
The Body Keeps the Score Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk Shop […]
Drama Free – Book Summary
Nedra Glover Tawwab breaks down how family patterns form, why they persist, and what concrete steps people can take to reduce ongoing conflict and emotional harm.
Adult Children of Emotionally Immature Parents – Book Summary
A concise summary of Adult Children of Emotionally Immature Parents followed by culturally informed counselling takeaways you can apply in practice.
Rules of Estrangement – Book Summary
Book summary followed by key takeaways tailored for culturally informed counselling practice.
Identity Stress: Why It Matters and How Counselling Helps
Whether you’re navigating migration, mixed heritage, or cultural expectations, counselling can help you reconnect with your strengths and find peace in your story.
The Difference Between Counselling and Culturally Informed Counselling
If you’ve ever felt like therapy didn’t “get” you, culturally informed counselling might be the missing piece.