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The Body Keeps the Score – Book Summary
The Body Keeps the Score Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk Shop on Amazon → Trauma is…
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Drama Free – Book Summary
Nedra Glover Tawwab breaks down how family patterns form, why they persist, and what concrete steps people can take to reduce ongoing conflict and emotional…
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Adult Children of Emotionally Immature Parents – Book Summary
A concise summary of Adult Children of Emotionally Immature Parents followed by culturally informed counselling takeaways you can apply in practice.
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Rules of Estrangement – Book Summary
Book summary followed by key takeaways tailored for culturally informed counselling practice.
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Identity Stress: Why It Matters and How Counselling Helps
Whether you’re navigating migration, mixed heritage, or cultural expectations, counselling can help you reconnect with your strengths and find peace in your story.
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The Difference Between Counselling and Culturally Informed Counselling
If you’ve ever felt like therapy didn’t “get” you, culturally informed counselling might be the missing piece.
